Permanently Closed

 A healing practice that uses passive poses, gentle transitions, breath-work and mindfulness to target the parasympathetic nervous system, which is responsible for "rest and restore".

 Yin yoga is a meditative style of yoga that involves holding poses for three to five minutes.  This gentle practice provides longer holds in deeply restorative shapes, providing time and space to manage breath, deepen and soften deep tissues and ease the nervous system.  Yin-ish is a 60 min offering with shorter hold times and more fluidity between movements

A slower-paced form of vinyasa yoga, incorporating a combination of traditional yoga poses that flow from one to the next and are often held for longer durations during the fluid sequence.

Explore the foundations of yoga with a focus on mindful alignment, breath awareness, and building confidence in each pose. Designed for beginners and perfect for those looking to deepen their practice

Vasa Yoga is a transformative, joyful and energizing practice that harmonizes movement, mindfulness, breath and rhythm. Our unique approach features spanda-based ladder flows that emphasize mindful grounding breath and fluid vinyasa sequences.  Vasa Yoga encourages practitioners to connect deeply with their breath, explore the rhythms of movement and fluidity between poses, while heating, building strength, and embracing the energy within. Expect a high-movement class with integrated fluid breathwork. 

Utilizing poses rooted in Hatha Yoga and aligned in Vinyasa sequencing, Power Flow is a heat-building style of yoga that involves a sequence of poses guided breath.  Space is given to cultivate variations, incorporate modifications and layer in complexity to support  a deeper breath/body connection and a more advanced physical practice. 

This class is a gentle balance of effort and ease. The first half of class is vinyasa style, creating a moving meditation with the breath and building some heat in the body. The second half we start to cool the body down, releasing gently into relaxing stretches that comfort the body and mind. Leave this class feeling accomplished, rested, and grounded.