Heartflow: Yoga & Journaling Experience

Service Description

Step into a sacred space designed to nurture your heart, mind, and body. "Heartflow" is a unique blend of heart-opening yoga and reflective journaling, crafted to help you release what no longer serves you and reconnect with your true self. This 90-minute experience begins with a dynamic Vinyasa flow, inviting you to synchronize your breath with movement and awaken your energy. As the pace slows, you'll ease into deep, restorative stretches, leaving you grounded in a state of peace and inner calm. The practice ends with a gentle journaling session, inviting you to translate the intuitive wisdom of your body onto paper. Without judgment or expectation, you’ll explore your thoughts and emotions, letting the flow of your pen guide you to deeper self-awareness. This is a space to honor your feelings, embrace your journey, and cultivate a profound sense of self-love. Each prompt is thoughtfully designed to help you connect with your inner voice, allowing the truths of your heart to surface and be acknowledged with compassion. Join us monthly to nurture your heart, mind, and body, and leave feeling lighter, more connected, and deeply nourished.

Cancellation Policy

Cancellations or reschedules can be made up to 4 hours before class. Changes within 4 hours will incur a $10 fee. For questions or direct help contact gulfportyogacenter@gmail.com or 727-851-2028.

Contact Details

• +17278512028

  gulfportyogacenter@gmail.com