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Seva Yoga: Mindful Movement
Designed for beginners and those interested in deepening their knowledge of yoga asana.
Service Description
In this class, we will explore the foundations of yoga with a focus on mindful alignment, breath awareness, and building confidence in each pose. Designed for beginners and perfect for those looking to deepen their practice, Mindful Movement offers a supportive environment to learn and grow. Each session will break down key poses, allowing you to understand how your body moves and feels, while also incorporating mindfulness principles like observation and non-reactivity.
Upcoming Sessions
Cancellation Policy
Cancellations or reschedules can be made up to 4 hours before class. Changes within 4 hours will incur a $10 fee. For questions or direct help contact gulfportyogacenter@gmail.com or 727-851-2028.
Contact Details
+17278512028
gulfportyogacenter@gmail.com